$2500.00

Asthanga Yoga Therapy

Time Table of Course (10 Hours daily)

6:00 am to 8:00 am Yoga practice + Theory + Yoga Talk
10:00 am to 4:00 pm Self practice + Observation + Teaching management

6:00 pm to 8:00 pm Yoga practice + Theory+ Personality Development Tips.

SYLLABUS & Practical:

TEACHER TRAINING ASANA PRACTISE IN VERY PROFESSIONAL YOGA CLASSE’S AND FULL STUDY WITH
PRACTICAL KNOWLEDGE IN TRADITIONAL WAY AND RYDMIC WAY LIKE:
Ashtanga Basic Sivananda Yoga
Asthanga Vinyasa L-1, Mantra Yoga
COURSE CONTENT: no. 1
Yoga-Theory:
1. Introduction to Subject Yoga
Introduction of yoga,
Types of Yoga,
Definition of Yoga.
2.Traditional Yoga (Asthanga Yoga)
1.Yama,
2. Niyama,
3.Asana:
Padmasana, Swastika Asana, Sidhasnana, Vajrasana, Sukhasana, Makarasana, Savasana. Surya Namaskar,
Sirshasana, Sarvangasana, Matsyasana, Hal asana, Bhujangasana, Shalabhasana, Nabhiasana, Dhanurasana, Pawan
Muktasana, Naukasana, Marudandhasana, Sathubhandasana, Uttan-Tadasana, Vakrasana, Ardha Matsyendrasana,
Janusirasana, Paschimattanasana, Sputa Vajrasana, Ustrasana, Akarn Dhanurasana, Gomukhasana, Bhadrasana,
Hanuman asana, Mayurasana, Chakrasana, Vatayanasana, Bakasana, Tadasana, Vrikshasana, Virbhadrasana, KatiChakrasana,
Utkatasana.
4.Pranayama and Types:
Surya Bhedan Pranayama, Chandra, Bhedan Pranayama, Anuloma Viloma Pranayama, Bhastrika Pranayama, Sittali
Pranayama, Sitkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama.
5. Pratyahara.
6. Dharana.
7.Dhayana.
8. Samadhi.
3. Sat-karma, Shat Kriyas (Cleaning process) and Meditation
Jala Neti,
Kapalbhati kriya,
Agni-Saar kriya.
4. Bandha (Locks)
Moola Bandha,
Uddiyana Bandha,
Jalandhar Bandha,
Maha Bandha.
5. Nadi & Meditation: Om Recitation
COURSE CONTENT: no. 2
1. Study of health problem By Yogic Therapy
1.Acidity,
2. Arthritis,
3.Asthma,
4. Backache,
5. Constipation,
6. Eye problems,
7. Insomnia,
8. Migraine,
9. Obesity,
10. Stress.