$5000

Asthanga Yoga Therapy

Time table of Course (10 Hours daily)
6:00 am to 8:00 am Yoga practice + Theory + Yoga Talk
10:00 am to 4:00 pm Self practice + Observation + Teaching management
6:00 pm to 8:00 pm Yoga practice + Theory+ Personality Development Tips.
SYLLABUS
Practical
TEACHER TRAINING ASANA PRACTISE IN VERY PROFESSIONAL YOGA CLASSE’S AND FULL STUDY WITH
PRACTICAL KNOWLEDGE IN TRADITIONAL AND RYDMIC WAY LIKE:
1. Hatha Yoga Detox
2. Yoga Therapy
3. Asana-Pranayama
4. Sivananda Yoga
5.Mantra Yoga
6. Artistic Yoga
7. Ashtanga Basic
8. Ashtanga Vinyasa level-1
9. Laya Yoga or Yoga Chaksu or Yoga for Third Eye
10. Ashtanga Vinyasa L-2
11. Tantra Yoga
12. Yoga Massage
13. Karma Yoga
Asanas: Padmasana, Ardha Padmasana, Sidhasnana, Vajrasana, Sukhasana, Surya Namaskar, Sirshasana,
Sarvangasana, Matsyasana, Hal asana, Bhujangasana, Shalabhasana, Nabhiasana, Dhanurasana, Pawan Muktasana,
Naukasana, Marudandhasana, Sathubhandasana, Uttan-Tadasana, Vakrasana, Ardha Matsyendrasana, Janusirasana,
Paschimattanasana, Sputa Vajrasana, Ustrasana, Akarn Dhanurasana, Gomukhasana, Bhadrasana, Hanuman asana,
Mayurasana, Bakasana, Chakrasana, Vatayanasana, Tadasana, Vrikshasana, Virbhadrasana, Kati-Chakrasana,
Utkatasana, Natarajasana, Makarasana.
Pranayama and Types: Surya Bhedan Pranayama, Chandra, Bhedan Pranayama, Anuloma Viloma Pranayama,
Bhastrika Pranayama, Sittali Pranayama, Sitkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama.
3.Hatha Yoga: – Sat-karma, Shat Kriyas (Cleaning process)
1. Neti: Jal Neti, Sutra Neti,
2. Dhoti: Danda Dhoti, Bastar Dhoti and Vaman Dhoti
3. Kriya: Tratak Kriya, Kapalbhati kriya, Agni-Saar kriya, Kunjal Kriya, Nauli kriya, Shankh Prakshalan kriya.
4. Bandha (Locks): Mula Bandha, Uddiyana Bandha, Jalandhar Bandha, Maha Bandha
COURSE CONTENT: no. 2
Yoga-Theory:
1. Introduction to Subject Yoga
>Introduction of yoga, Types of Yoga, Definition of Yoga, Precautions for the practitioner, importance of place, seat,
time sequence, Combination with other exercise, Bath, Food, Limitation for female etc.
2.Traditional Yoga (Asthanga Yoga)
1.Yama,
2. Niyama,
3.Asana:
5. Pratyahara. 6. Dharana. 7.Dhayana. 8. Samadhi.
Nadi,
Kosha,
Chakras
Yoga Nidra.
Om Meditation Secrets
Meditation: Swapn Meditation, Smriti Meditation.
COURSE CONTENT: no. 3
1.A deep study of each human problem By Yogic Therapy
1. Acidity,
2. Allergy,
3. Anemia,
4. Anxiety,
5. Arthritis,
6. Asthma,
7. Backache,
8. Cervical Spondylitis,
9. Common cold,
10. Constipation,
11. Diabetes,
12. Eye problems,
13. Epilepsy
14. Gastritis,
15. Headache,
16. Heart disease,
17. Hernia,
18. Hypertension,
19. Hypotension,
20. Insomnia,
21. Kidney Trouble,
22. Liver Disorders,
23. Menstrual disorder,
24. Migraine,
25. Obesity,
26. Sciatica Pain,
27. Sinusitis,
28. Skin Diseases,
29. Stomach pain,
30. Stress Relief,
31. Thyroid Problem.