$4000

Asthanga Yoga Therapy

Time table of Course (10 Hours daily)

6:00 am to 8:00 am Yoga practice + Theory + Yoga Talk
10:00 am to 4:00 pm Self practice + Observation + Teaching management
6:00 pm to 8:00 pm Yoga practice + Theory+ Personality Development Tips.

SYLLABUS

COURSE CONTENT: no. 1
Practical

Practice and learn class management under guidance of Dr. Aman Sood.
1. Hatha Yoga Detox
2. Yoga Therapy
3. Asana-Pranayama
4. Sivananda Yoga
5.Mantra Yoga
6. Artistic Yoga
7. Ashtanga Basic
8. Ashtanga Vinyasa level-1
Asanas: Padmasana, Ardha Padmasana, Sidhasnana, Vajrasana, Sukhasana, Savasana, Makarasana,
Surya Namaskar, Sirshasana, Sarvangasana, Matsyasana, Hal asana, Bhujangasana, Shalabhasana, Nabhiasana,
Dhanurasana, Pawan Muktasana, Naukasana, Marudandhasana, Sathubhandasana, Uttan-Tadasana, Vakrasana,
Ardha Matsyendrasana, Janusirasana, Paschimattanasana, Sputa Vajrasana, Ustrasana, Akarn Dhanurasana,
Gomukhasana, Bhadrasana, Hanuman asana, Mayurasana, Bakasana, Chakrasana, Vatayanasana, Tadasana,
Vrikshasana, Virbhadrasana, Kati-Chakrasana, Utkatasana, Natarajasana,
Pranayama and Types: Surya Bhedan Pranayama, Chandra, Bhedan Pranayama, Anuloma Viloma Pranayama,
Bhastrika Pranayama, Sittali Pranayama, Sitkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama.
3.Hatha Yoga: – Sat-karma, Shat Kriyas (Cleaning process)
1. Neti: Jal Neti, Sutra Neti,
2. Dhoti: Vaman Dhoti
3. Kriya: Tratak Kriya, Kapalbhati kriya, Agni-Saar kriya, Kunjal Kriya, Nauli kriya.
4. Bandha (Locks): Mula Bandha, Uddiyana Bandha, Jalandhar Bandha and Maha Bandha
COURSE CONTENT: no. 2
Yoga-Theory:
1. Introduction to Subject Yoga
>Introduction of yoga, Types of Yoga, Definition of Yoga, Precautions for the practitioner, importance of place, seat,
time sequence, Combination with other exercise, Bath, Food, Limitation for female etc.
2.Traditional Yoga (Asthanga Yoga)
1.Yama,
2. Niyama,
3.Asana:
5. Pratyahara. 6. Dharana. 7.Dhayana. 8. Samadhi.
Nadi,
Kosha,
Chakras
Yoga Nidra.
Om Meditation Secrets
COURSE CONTENT: no. 3
1.A deep study of each human problem By Yogic Therapy
1. Acidity,
2. Allergy,
3. Anemia,
4. Anxiety,
5. Arthritis,
6. Asthma,
7. Backache,
8. Cervical Spondylitis,
9. Common cold,
10. Constipation,
11. Diabetes,
12. Eye problems,
13. Epilepsy
14. Gastritis,
15. Headache,
16. Heart disease,
17. Hernia,
18. Hypertension,
19. Hypotension,
20. Insomnia.